Air Force revises physical fitness program,
score charts to boost airmen health
Posted By: konocti95, 3/4/2026 11:18:30 AM
The U.S. Air Force updated its physical fitness program and score charts for the fitness tests to boost the long-term health of airmen. The modernized program utilizes a more thorough assessment model to strengthen warfighter readiness by motivating airmen to build more sustainable fitness habits for the duration of their careers, according to a Feb. 27 release. “This update is not just about increasing the physical fitness test standards; it’s about ensuring our warfighters are fit, ready, and prioritizing their long-term health,” Air Force Chief of Staff Gen. Ken Wilsbach said in the memo.
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SAN JOSE, Calif. - A Santa Clara County jury on Wednesday returned mostly guilty verdicts in the case of "Party Mom" Shannon O'Connor, a Los Gatos woman accused of hosting parties for teens that included alcohol and sexual conduct.
Mostly guilty verdicts
What they're saying:
There were five not guilty results.
But the jury found that O'Connor was guilty on the majority of more than 60 charges against her, including child endangerment and the sexual penetration of an intoxicated child -- the most serious of the charges. There were more than a dozen victims.
Six U.S. airmen are safe after Kuwaiti air defenses mistakenly shot down three fighter jets during combat with Iran on Sunday, U.S. Central Command said. CENTCOM said three U.S. F-15E Strike Eagles were engaging Iranian aircraft, ballistic missiles and drones at around 7 p.m. local time when they were hit by friendly fire. All six aircrew ejected safely, the command said in a statement Monday. “Kuwait has acknowledged this incident, and we are grateful for the efforts of the Kuwaiti defense forces and their support in this ongoing operation,” the statement read.
The U.S. Air Force updated its physical fitness program and score charts for the fitness tests to boost the long-term health of airmen.
The modernized program utilizes a more thorough assessment model to strengthen warfighter readiness by motivating airmen to build more sustainable fitness habits for the duration of their careers, according to a Feb. 27 release.
“This update is not just about increasing the physical fitness test standards; it’s about ensuring our warfighters are fit, ready, and prioritizing their long-term health,” Air Force Chief of Staff Gen. Ken Wilsbach said in the memo.
Brazilian social media influencer Bianca Dias died on Thursday following complications from plastic surgery.
The 27-year-old social media star reportedly suffered a pulmonary embolism — a risk tied to major cosmetic procedures — after experiencing shortness of breath while recovering from a recent surgery at her family’s house near Sao Paulo, TMZ reported.
Dias was rushed to hospital, but doctors were unable to save her.
U.S. Olympic figure skater Amber Glenn was a favorite for gold in the ladies’ singles competition in Milan Cortina, until she wasn’t. Though Glenn looked sharp as she opened her highly difficult short program, she committed a small but fateful error in her final jump of the night.
To a casual fan, Glenn had done nothing wrong. She completed the third and final jump in her skate, landing cleanly without a fall. But for those with an understanding of the sport’s requirements, Glenn’s mistake was devastating. It would likely cost her an Olympic medal.
Terrifying footage from a southern Nevada home surveillance video shows the moment a car crashes through a backyard wall, goes airborne and ejects the driver into a private swimming pool.
The incident happened late Dec. 15 in Laughlin, according to FOX 5 Las Vegas. According to police and a crash report seen by the outlet, the driver was allegedly speeding moments before failing to stop and slammed into and through the concrete wall.
Footage also shows the impact sending the white vehicle rotating through the air in the dark.
Comedian and late-night host Conan O’Brien might or might not have cause to regret his decision.
We cannot know his motives, so we will not speculate. But it seems clear that a different decision from O’Brien might have produced a different result.
According to the U.K.’s Daily Mail+, multiple guests present at the comedian’s Dec. 13 Christmas party have come forward to report that an argument between 78-year-old Hollywood legend Rob Reiner and his troubled son, 32-year-old Nick Reiner, grew so heated that one guest suggested calling the police, only to have O’Brien refuse.
Supreme Court Justice Ketanji Brown Jackson has a college sophomore’s understanding of the Constitution.
That is no exaggeration. In fact, it might understate the case. I have taught college sophomores whose knowledge of the Constitution’s basic principles far exceeds that of Jackson.
During oral arguments Monday in a case involving fired Federal Trade Commissioner Rebecca Slaughter, Jackson peddled two grotesque lies, one of which showcased her own unconstitutional doctrine regarding so-called “experts” in the federal bureaucracy.
I saw this story out of Chicago today and it made me think of all the similar stories in places like Seattle, Portland and New York. The person in this story is a violent offender named William Livingston who has a long history of punching random women in the face and then walking away. Livingston has been arrested dozens of times and even gone to prison in the past, but no matter how many times this happens, he is always back on the street and going back to the same violent behavior. This week he was arrested yet again for two violent attacks that occurred in June.
Kamala Harris is back once again with an extremely interesting new angle on her 2024 election failure.
Her memoir "107 Days" was released a couple of months ago, and she is about to wrap up her book tour (one that Democrats aren't too wild about, by the way) with a final stop on November 20. Not too terribly long ago, Harris told Stephen Colbert she was stepping away from politics because the "system is broken" — only to tease a 2028 run at the end of October.
FBI corruption probe picked up evidence
Bill Clinton paid through backdoor, GOP
senator says 20 replies
Bill Clinton paid through backdoor, GOP
senator says 20 replies
As part of a political corruption probe, the FBI obtained evidence that former President Bill Clinton was being paid through a backdoor arrangement with an allied consultant, according to a 2017 document released Tuesday by Senate Judiciary Committee Sen. Chuck Grassley.
The Iowa Republican senator raised the issue in a hearing with Attorney General Pam Bondi and questioned whether the FBI and Justice Department fully investigated the findings.
Michigan mom says 11-year-old son was
expelled after dismantling classmate's
loaded gun at school 13 replies
expelled after dismantling classmate's
loaded gun at school 13 replies
A Michigan woman said her 11-year-old son was expelled after he disassembled a loaded gun his classmate brought to school.
Savitra McClurkin said she has been trying to enroll her son, Sakir Everett, into another school ever since he was abruptly kicked out of Dwight Rich School of the Arts in Lansing in May.
"I'm upset with everybody," McClurkin said in a phone interview Monday. "I'm not just mad at the district, I'm mad at some of these teachers, administrators, as well as the city, because they did not handle this right."
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Texas state Rep. James Talarico secured a victory over Rep. Jasmine Crockett in the Democrat primary for U.S. Senate on Tuesday, overturning weeks of polling that had shown the Dallas congresswoman with a significant advantage in the race to determine the party’s nominee in the 2026 contest for the seat currently held by Republican Sen. John Cornyn.
Recent polling ahead of the March 3 primary showed Crockett leading. A University of Texas at Tyler poll conducted Feb. 13–22 surveyed 1,117 registered voters and 959 likely voters and found Crockett with 55 percent support compared to Talarico’s 37 percent, outside the poll’s 3.2-point margin of error
US Rep. Jasmine Crockett (D-Texas) told supporters she was going to leave her own watch party after votes in Dallas County were delayed.
“We need to see the Dallas County votes to see where they are,” she said, per NOTUS, accusing the GOP of having “specifically targeted” Democratic voters.
[snip] Crockett seized on the chaos and suggested “cheating” was already taking place, fueled by Republicans.
“Unfortunately, this is what Republicans like to do, and so they specifically targeted Dallas County, and I think we all know why,” she told her supporters at the Dallas watch party.
Among the kingmakers, queenmakers, and they/themmakers of the far left is a stubborn contingent that clings to the belief that the cure for what ails the nation’s self-styled “progressives” has been right there among them for several years now, and that his name is Pete Buttigieg.
The failed transportation secretary has the gift of being acceptable to both the Democrat Party’s leftist establishment and power-to-the-people-right-on-let’s-burn-the-house-down wing, and while there really isn’t a dime’s worth of difference ideologically between the two factions, that’s still an unusual accomplishment.
Yet Pete is not polling all that well,
President Donald Trump on Thursday said Republican Sen. Markwayne Mullin will replace Kristi Noem as Department of Homeland Security secretary. Trump made the announcement on social media Thursday afternoon saying he was "pleased to announce that the Highly Respected United States Senator from the Great State of Oklahoma, Markwayne Mullin, will become the United States Secretary of Homeland Security (DHS), effective March 31, 2026." "The current Secretary, Kristi Noem, who has served us well, and has had numerous and spectacular results (especially on the Border!), will be moving to be Special Envoy for The Shield of the Americas, our new
An American submarine sank an Iranian warship off the coast of Sri Lanka, US Defense Secretary Pete Hegseth confirmed Wednesday, the first US sinking of an enemy ship by torpedo since World War II.
The attack left at least 101 people missing, one dead and 78 injured, sources in Sri Lanka’s navy and defense ministry told Reuters.
The IRIS Dena frigate was armed with heavy guns, surface-to-air missiles, anti-ship missiles and torpedoes and could carry a helicopter.
The 180-crew frigate had issued a distress call at dawn.
“An American submarine sunk an Iranian warship that thought it was safe in international waters. Instead, it was sunk by a torpedo,”
An effort by Senate Democrats to put their prerogatives ahead of Middle East peace was defeated Wednesday night.
The war powers resolution failed 47-53, according to the Associated Press.
Although the vote was largely along party lines, Republican Sen. Rand Paul of Kentucky voted in favor of the resolution to tie President Donald Trump’s hands, while Democratic Sen. John Fetterman of Pennsylvania voted to let Trump wage war as he sees fit. “Democrats would rather obstruct Donald Trump than obliterate Iran’s national nuclear program,” Republican Sen. John Barrasso of Wyoming said.
Sen. Elizabeth Warren, D-Massachusetts, raced to the cameras after leaving a classified Trump administration security briefing.
After Democrats repeatedly complained that President Donald Trump’s administration leaves them out of the loop on security matters, Warren was in a hurry to prove that maybe there is a good reason. Fresh out of a classified security briefing, her first instinct was to turn on a camera and broadcast her thoughts to the entirety of the internet.
Watch: [video]
“I just left a classified briefing on Iran and here’s what I can say: It’s so much worse than you thought. You are right ot be worried. Trump administration has no plan in Iran.
Setting the stage for a new fight with the White House, New York’s top cop promised “further action” if a hospital system doesn’t resume chemical castration of minors.
Last month, in compliance with President Donald Trump’s executive order that cut off funding for institutions that continued medically maiming children in the name of alphabet activism, NYU Langone Health halted its Transgender Youth Health Program. Now, New York Attorney General Letitia James (D) has given the hospital system until March 11 to restart it, demonstrating “how desperate Democrats are to mutilate your kids.”
Dearborn mosque holds memorial for 'martyr'
Ayatollah Khamenei, accuses US of worshiping Satan 17 replies
Ayatollah Khamenei, accuses US of worshiping Satan 17 replies
A prominent Shiite organization in Dearborn, Michigan, held a memorial for the late Iranian Supreme Leader Ali Khamenei over the weekend, honoring him for his "martyrdom" while accusing Americans of being led by Satan.
"We're gathered here today to commemorate the martyrdom of the great leader of our time, Sayyid Ali Hussein Khamenei," said Hassan Salamey, one of the speakers at the memorial held at the Hadi Institute on Sunday, a day after U.S. and Israeli forces executed Khamenei and other top Iranian officials in Operation Epic Fury.
Footage of the service went viral after being shared by the nonprofit Middle East Media Research Institute (MEMRI) on X.
You’ll be sorry. That was the warning from Iran to the U.S. on Thursday as it responded to the torpedoing of an Iranian warship in the Indian Ocean, with a Muslim leader adding a call for “Trump’s blood.”
As Breitbart News reported, the U.S. Navy sank the Iranian frigate IRIS Dena Tuesday night in the Indian Ocean which Iranian Foreign Minister Abbas Araghchi has since decried as “an atrocity at sea.”
A U.S. nuclear-powered submarine delivered the fatal blow in international waters off Sri Lanka as part of Operation Epic Fury.
Former Secretary of State Condoleezza Rice urged President Trump to “take care of Iran for good,” praising the bold military action – Operation Epic Fury – that resulted in the death of the Iranian Supreme Leader Ali Khamenei.
“Iran has been at war with us for at least 47 years,” Rice said during an appearance on Fox News’ “Special Report” on Wednesday. “If you ask people about Iraq, what was the source of many of our casualties in Iraq, you’ll get estimates as high as 75 or 80% of them were due to Iranian-made roadside bombs.”
Jasmine Crockett didn’t simply lose her Senate primary. She staged a slow-motion meltdown on the way out the door, complete with preemptive claims of cheating and “disenfranchisement,” long before the votes were even done being counted.
Early Tuesday evening, while ballots were still being tallied across 254 Texas counties, Crockett started laying the groundwork for an excuse. She told supporters there had been “a lot of confusion” in Dallas County. She insisted that “people have been disenfranchised,” blaming Republicans for supposedly targeting Dallas and hinting darkly at votes that might not count. Then she left her own watch party early and told the crowd not to expect results that night,